It consists of a healthful medley of cabbage, kale, and broccoli and it tastes good! Their Super Greens are the only ketogenic side dish that they offer. What to order: Ask for a Honey Walnut Shrimp without the honey sauce or you can swap the honey sauce for a lower carb sauce like black pepper sauce or even soy sauce. The only non-ketogenic ingredient is the honey sauce. This dish contains 360 calories, 23 grams of fat, 13 grams of protein, 35 grams of total carbs, 2 grams of fiber, and 33 grams of net carbs, which make this a higher carb dish from this list without modifying it. Their Honey Walnut Shrimps are made with large tempura-battered shrimp, that have been wok-tossed in a honey sauce and topped with glazed walnuts. What to order: Ask for a Honey Sesame Chicken without the honey sauce. The ingredient that is not ketogenic is the honey sauce. This dish without modifying is not low-carb, but by modifying it you can still fit it into a low-carb diet. This dish contains 490 calories, 22 grams of fat, 16 grams of protein, 40 grams of total carbs, 2 grams of fiber, and 38 grams of net carbs. It is made with thin, crispy strips of all-white meat chicken, that has been tossed with crisp yellow bell peppers, fresh-cut string beans, in a sizzling hot wok with honey sauce and sesame seeds. The Honey Sesame Chicken breast is a classic. What to order: Ask for Broccoli Beef and hold the ginger sauce if you can. This dish contains 150 calories, 7 grams of fat, 9 grams of protein, 13 grams of total carbs, 2 grams of fiber, and 11 grams of net carbs, which make this dish a great low-carb option. Their Broccoli Beef is a a great keto meal and a pure classic- it consists of tender beef with fresh broccoli in a ginger soy sauce. What to order: Ask for a Grilled Teriyaki Chicken. Meaning that this dish contains the lowest amount of net-carbs and it is a great option for those on the keto diet or a low-carb diet. This dish contains 300 calories, 13 grams of fat, 36 grams of protein, 8 grams of total carbs, no fiber, which means 8 grams of net carbs. The Grilled Teriyaki Chicken consists of a grilled chicken thigh that has been hand-sliced to order and served with teriyaki sauce. Without the teriyaki sauce, this makes a great keto friendly option What to order: Ask for Black Pepper Chicken. This dish contains 280 calories, 19 grams of fat, 13 grams of protein, 15 grams of total carbs, 1 gram of fiber, and 14 grams of net carbs, which makes this one of the higher-carb dishes in this list, but it is still a good option for low-carb dieters. The Black Pepper Chicken consists of marinated chicken with onions and celery in a bold black pepper sauce. Making this dish a great option for keto and low-carb dieters. This dish contains 220 calories, 14 grams of fat, 13 grams of protein, 10 grams of total carbs, 1 gram of fiber, and 9 grams of net carbs. Their Mushroom Chicken dish consists of a delicate and flavourful combination of mushrooms with chicken, and zucchini that have been wok-tossed with a light ginger soy sauce. What to order: Ask for a Kung Pao Chicken. This dish contains 290 calories, 19 grams of fat,16 grams of protein, 14 grams of total carbs, 2 grams of fiber, and 12 grams of net carbs, which make this dish a great low-carb option. The Kung Pao Chicken is a Szechwan-inspired dish that consists of honey sesame chicken breast, peanuts, and vegetables, which are topped with chili peppers. What to order: Ask for a Black Pepper Angus Steak. All making the back pepper Angus steak a great option for a keto dieter. The dish contains 180 calories and 7 grams of fat, 19 grams of protein, 10 grams of total carbs, 1 gram of fiber, and 9 grams of net carbs. Their Black Pepper Angus Steak consists of an Angus steak that has been wok-seared with onions, red bell peppers, baby broccoli, and mushrooms in a savory black pepper sauce. What to order: Ask for a String Bean Chicken Breast. This makes it a great low-carb dish without any non-ketogenic ingredients. This dish contains 190 calories and 9 grams of fat, 14 grams of protein, 13 grams of total carbs, 4 grams of fiber, and 9 grams of net carbs. Their String Bean Chicken Breast consists of string beans, grilled Asian chicken breast, and onions wok-tossed in a mild ginger soy sauce.

Panda express calories