Speaking of materials, this program came with the Be100 book. Included with the program materials is a suggested calendar for 100 days or 60 days, so you do have the option to set a specific completion date and follow either of those calendars. The workouts fit very nicely with training as they are only 20-30 minutes. But, unlike other Beachbody programs, there is no set amount of time to finish Morning Meltdown 100, so I was able to take as much time as I needed.ĭuring half marathon training, I did 5 MM100 workouts a week and easily kept up with my milage. It was super scary to think I’d have to finish this program in 100 days, especially since I was in the midst of half marathon training when I started day one on July 29, 2019. RE-VIBE: Refresh and revive as you recover with a yoga-inspired flow and then transition into deep, static stretches that aid in recovery.MELTCON: Break the beat with total-body strength training which will challenge your cardiovascular system to help you build muscle and melt major calories.

FIGHT CLUB: Jericho draws from a variety of mixed martial arts disciplines for an incredible core-shredding cardio session.DOWNBEAT STRENGTH: Build stronger quads, hamstrings, and glutes with rhythm-based time-under-tension moves.LIT CARDIO: This high-intensity interval training workout is designed to torch the fat off your body.

FREESTYLE FLOW: Half yoga-flow inspired, half mobility workout, this routine is designed to help with your recovery.

TOTAL BODY BADASS: Build full-body strength with lighter weights and intense plyometric exercises in this exhilarating workout.

CORE INFERNO: Burn out your abs and melt off layers with challenging core-strengthening exercises.

UPBEAT STRENGTH: Sculpt a stronger back, chest, shoulders, and arms with rhythm-based time-under-tension moves.

CARDIO MELTDOWN: Sweat to the beat while you work to improve your aerobic endurance.

You never repeat a workout, but there are 10 styles of workouts in 5 separate phases including: Morning Meltdown 100 is an online, on demand home workout program that includes 100 unique 20-30 minute workouts. Let’s talk about a few details, then I’ll share if I think it’s worth it to commit to 100 workouts. Thankfully though, you don’t have to get up at zero dark thirty to benefit from this program! While my hope was I would adopt a more productive and sustainable morning routine, it just hasn’t happened yet.

I am so bad, I repeat, awful at getting up the in the morning, so I was super skeptical about Morning Meltdown 100, a program created by Jericho McMatthews and found on Beachbody On Demand.

Morning meltdown 100 calendar